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Foods to Eat to Boost Fertility | A Hormone-Balancing Squash, Adzuki Bean and Quinoa Salad
Enjoy this nourishing roasted squash, adzuki bean, and quinoa salad, packed with foods to eat to boost fertility for the luteal phase.
Irena Lenc
5 days ago6 min read
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3 Bone Broth Fertility Benefits: How This Ancient Superfood Supports Conception
Discover how bone broth fertility can support conception by nourishing your hormones and improving egg quality.
Irena Lenc
Apr 611 min read
11
Foods to Improve Ovulation | A Delicious Savoury Congee Breakfast
Discover how foods to improve ovulation, like this savoury congee, can support hormone balance and fertility.
Irena Lenc
Mar 235 min read
16
Adzuki Beans Pregnancy Superfood: The Perfect Blend of TCM and Modern Science
Discover the benefits of adzuki beans pregnancy nutrition and how this fertility-boosting superfood supports reproductive health.
Irena Lenc
Mar 97 min read
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Slow Cooked Lamb and Roots | Foods Good for Fertility During the Luteal Phase
Indulge in this slow-cooked lamb and root vegetables recipe, featuring foods good for fertility. Perfect for the luteal phase.
Irena Lenc
Feb 264 min read
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Calculate Best Time to Conceive and Take Control of Your Fertility
How to calculate best time to conceive? Read this article to track ovulation and understand fertilisation and implantation.
Irena Lenc
Feb 2310 min read
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Roasted Beetroot Hummus | A Natural Fertility Friendly Lunch Recipe
Boost your health with this vibrant roasted beetroot hummus, packed with nutrients to support natural fertility.
Irena Lenc
Feb 123 min read
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Getting Ready for Pregnancy? Understand BBT Charting to Improve Fertility Awareness
Discover how BBT charting can help when getting ready for pregnancy, providing personalised insights into your cycle and ovulation timing.
Irena Lenc
Feb 99 min read
22
Breakfast Beef and Lentils with Baked Eggs | An Energising Dish Packed with Natural Fertility Boosters
Start your day with this flavourful breakfast of beef, lentils, and baked eggs, packed with natural fertility boosters.
Irena Lenc
Jan 293 min read
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Understanding the Best Time to Conceive and the Female Reproductive System
Learn how understanding your cycle and identifying the best time to conceive can empower your fertility journey.
Irena Lenc
Jan 2611 min read
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Chicken Noodle Soup | A Delicious Dinner for Natural Fertility Treatment
Discover how this wholesome chicken noodle soup supports natural fertility treatment with nourishing ingredients.
Irena Lenc
Jan 153 min read
22
The Importance of Preparing for Pregnancy for Women 35+
Discover the importance of preparing for pregnancy with actionable steps to optimise your fertility and balance your hormones.
Irena Lenc
Jan 128 min read
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Garlic, Thyme, and Chicken Bone Broth | A Soothing Elixir for Irregular Menstruation Treatment
Support your cycle with this nourishing garlic, thyme, and chicken bone broth, irregular menstruation treatment and hormonal health.
Irena Lenc
Jan 14 min read
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Understanding Irregular Menstruation Treatment Through Traditional Chinese Medicine (TCM)
Irregular menstruation treatment can offer solutions to your overall health. By tuning into your cycle, you gain important insights into...
Irena Lenc
Dec 29, 20245 min read
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Dill and Sweet Potato Spanish Omelette | A Delicious Breakfast Supporting Menstrual Health
Luteal Phase Recipe | Nutritious Breakfast Idea Feeds : 2 | Prep Time : 5 mins | Cook Time : 20 mins | Total Time : 25 mins Need a tasty...
Irena Lenc
Dec 18, 20244 min read
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Answers to the Most Googled Questions: Symptoms Ovulation is Over (Part 6)
When tracking your fertility, recognising the symptoms ovulation is over can be just as important as identifying when it starts. This...
Irena Lenc
Dec 15, 20249 min read
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Braised Beef and Lentil Stew | One Pot Answer on How to Prepare for Pregnancy
Follicular Phase Recipe | Nutritious Dinner Idea Feeds : 2 (plus extra for freezing) | Prep Time : 10 mins | Cook Time : 1 hour 15 mins |...
Irena Lenc
Dec 5, 20244 min read
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Understanding Ovulation and Holistic Fertility Through Chinese Medicine
Ovulation is a vital part of your reproductive health, but it can sometimes feel complex and confusing. Understanding ovulation through...
Irena Lenc
Dec 1, 20249 min read
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Chicken Stir Fry with Brown Rice | A Luteal Phase Recipe for Menstrual Irregularities
Luteal Days Recipe | Nutritious Lunch Idea Feeds : 2 (using leftover from our harissa roasted chicken and veg recipe ) | Prep Time : 10...
Irena Lenc
Nov 20, 20243 min read
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Answers to the Most Googled Questions: How to Prepare for Pregnancy (Part 5)
Back by popular demand! 😊 This is the fifth article in my most Googled questions series where I focus on how to prepare for pregnancy ...
Irena Lenc
Nov 10, 20249 min read
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