Answers to the Most Googled Questions: How to Prepare for Pregnancy (Part 5)
Back by popular demand! 😊 This is the fifth article in my most Googled questions series where I focus on how to prepare for pregnancy ...
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Irena Lenc
Nov 35 min read
How To Identify the Best Time to Get Pregnant
The best time to get pregnant i s often when the standard advice starts. Most medical professionals suggest that if you’re under 36, you...
5
Irena Lenc
Oct 275 min read
Answers to the Most Googled Questions: Preconception Health (Part 4)
Welcome back to my most Googled questions series. This is part 4 of 6, and today, we’re diving into preconception health. The phrase “I...
4
Irena Lenc
Oct 205 min read
Planning for Pregnancy with Chinese Medicine
I became an acupuncturist because Western medicine had no answers for me—there, I said it! It’s a bold statement backed by centuries of...
6
Irena Lenc
Oct 134 min read
Answers to the Most Googled Questions: How to Increase Ovulation Naturally (Part 3)
Welcome back to my third article, which answers some of the most Googled fertility questions, focusing on how to increase ovulation...
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Irena Lenc
Oct 66 min read
How To Boost Fertility and Prepare for Ovulation with Chinese Medicine
Understanding how to boost fertility doesn’t have to be overwhelming. It can be an empowering experience that connects you more deeply...
24
Irena Lenc
Sep 294 min read
Answers to the Most Googled Questions: Irregular Periods (Part 2)
Irregular periods can feel confusing and frustrating, especially when trying to conceive. But they don't define your fertility. Welcome...
6
Irena Lenc
Sep 226 min read
Understanding Your Fertility Window Before Trying to Conceive
When it comes to your fertility journey, understanding your fertility window is just the beginning. But let’s not forget about your other...
13
Irena Lenc
Sep 153 min read
Answers to the Most Googled Questions: Fertility Awareness (Part 1)
Fertility awareness is vital when sifting through the confusing world of trying to conceive. Today, I’m starting my six-part series on...
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Irena Lenc
Aug 276 min read
How To Help Ovulation for a Better Lifestyle and Menstrual Health
Your body’s natural rhythms are a delicate balance, and understanding how to support them is critical to improving your overall...
35
Irena Lenc
Aug 276 min read
Understanding Your Menstrual Cycle Phases and Hormonal Changes
Do you feel fully connected to your menstrual cycle phases and understand how the phases should unfold? Perhaps you've noticed some...
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Irena Lenc
Aug 277 min read
Optimise Your Diet and Health When Trying for a Baby
Trying for a baby is an exciting time, but it often comes with many questions and uncertainties. One area where you can truly take...
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Irena Lenc
Aug 276 min read
Understanding Women's Health and Your Menstrual Cycle
Are you feeling confident in your understanding of women’s health and menstruation? I know that when I started my fertility journey, I...
27
Irena Lenc
Aug 276 min read
How To Overcome Menstrual Irregularities and PSM with Chinese Medicine
Hi there, I'm Irena, and I know firsthand how challenging menstrual irregularities and PMS can be. Like many of you, I’ve struggled with...
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Irena Lenc
Aug 276 min read
How To Regulate Menstrual Health Cycles with Chinese Medicine
Chinese medicine offers precise, practical and enjoyable advice on regulating menstrual health natur ally. You’re probably doing all the...
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