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Salmon and Egg Fry-Up | A Perfect Breakfast for Ovulation During Fertile Days
Fertile Phase Recipe | Nutritious Breakfast Idea Feeds : 2 (using leftover salmon from our salmon with broccoli miso quinoa recipe) |...
Irena Lenc
Nov 6, 20243 min read
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How To Identify the Best Time to Get Pregnant
Read this article to pinpoint the best time to get pregnant by understanding your body's natural cues and symptoms.
Irena Lenc
Nov 3, 20247 min read
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Harissa Roasted Chicken and Veg | A Comforting Recipe when Preparing for Pregnancy
Luteal Phase Recipe | Nutritious Dinner Idea Feeds : 2 (with leftover chicken for our chicken stir-fry recipe) | Prep Time : 10 mins |...
Irena Lenc
Oct 30, 20244 min read
15
Answers to the Most Googled Questions: Preconception Health (Part 4)
Welcome back to my most Googled questions series . This is part four of six, and today, we’re diving into preconception health. The...
Irena Lenc
Oct 27, 20249 min read
10
Halibut and Greens Soup | A Nourishing Planning for Pregnancy Recipe
Fertile Days Recipe | Nutritious Lunch Idea Feeds : 2 | Prep Time : 5 mins (using leftover halibut from our pan-roasted halibut recipe )...
Irena Lenc
Oct 23, 20244 min read
15
Planning for Pregnancy with Chinese Medicine
I became an acupuncturist because Western medicine had no answers for me —there, I’ve said it! It’s a bold statement, but it comes from...
Irena Lenc
Oct 20, 20247 min read
14
Pan-Roasted Halibut with Artichokes and Broccoli | A Nutrient-Packed Dish for Irregular Periods
Fertile Days Recipe | Dinner Idea Feeds : 2 | Prep Time : 10 mins | Cook Time : 25 mins | Total Time : 35 mins Dealing with irregular...
Irena Lenc
Oct 16, 20243 min read
13
Answers to the Most Googled Questions: How to Increase Ovulation Naturally (Part 3)
Welcome back to my third article, which answers some of the most Googled fertility questions , focusing on how to increase ovulation...
Irena Lenc
Oct 13, 20247 min read
15
Hearty Sausage, Chickpea, and Sweet Potato Scramble | Best Time to Get Pregnant Breakfast
Fertile Days Recipe | Nutritious Breakfast Idea Feeds : 2 | Prep Time : 1 min | Cook Time : 15 mins | Total Time : 16 mins Looking for...
Irena Lenc
Oct 9, 20243 min read
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How To Boost Fertility and Prepare for Ovulation with Chinese Medicine
Discover how to boost fertility naturally with practical tips from Chinese medicine.
Irena Lenc
Oct 6, 20246 min read
43
Poached Eggs, Avocado, and Tomato on Wilted Spinach | Best Time to Conceive Breakfast
Follicular Phase Recipe | Breakfast Idea Feeds : 2 | Prep Time : 2 mins | Cook Time : 8 mins | Total Time : 10 mins Breakfast is the most...
Irena Lenc
Oct 2, 20243 min read
13
Answers to the Most Googled Questions: Irregular Periods (Part 2)
Irregular periods can feel confusing and disheartening, especially when you’re trying to conceive. But let me reassure you: they’re not...
Irena Lenc
Sep 29, 20247 min read
12
Understanding Your Fertility Window Before Trying to Conceive
When it comes to your fertility journey , understanding your fertility window is just the beginning. But let’s not forget about your...
Irena Lenc
Sep 22, 20246 min read
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Nourishing Adzuki Bean, Chicken, and Kale Soup | A Lunch to Improve Your Fertility Window
Follicular Phase Recipe | Nutritious Lunch Idea Feeds : 2 | Prep Time : 10 mins | Cook Time : 15 mins | Total Time : 25 mins Too busy to...
Irena Lenc
Sep 18, 20243 min read
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Nourishing Sweet Potato & Chickpea Stew | Perfect for Your Luteal Phase When Trying for a Baby
Trying for a baby? Indulge in this delicious and nutritious sweet potato & chickpea stew, perfect for the luteal phase.
Irena Lenc
Sep 16, 20244 min read
34
Succulent Steak and Steamed Greens | Ideal for the Follicular Menstrual Cycle Phases
Looking for food to satisfy you during your menstrual cycle phases? Savour this succulent steak paired with steamed greens.
Irena Lenc
Sep 16, 20244 min read
45
Kimchi Fried Rice | A Nourishing Lunch for Women's Health
Luteal Phase Recipe | Nutritious Lunch Idea Feeds : 2 | Prep Time : 5 mins | Cook Time : 10 mins | Total Time : 15 mins Do you...
Irena Lenc
Sep 16, 20244 min read
25
Fertility Boosting Ginger Congee | How To Boost Fertility with a Breakfast Delight
Looking for ways on how to boost fertility? This delicious ginger congee is a fertility-friendly breakfast, perfect for busy mornings.
Irena Lenc
Sep 16, 20243 min read
36
Delicious Scrambled Eggs and Baked Portobello Mushrooms with Melted Goat Cheese | A Breakfast to Support and Manage Ovulation Symptoms
Ready in 25 minutes! Delicious scrambled eggs, baked mushrooms and goat cheese to support fertility and manage ovulation symptoms.
Irena Lenc
Sep 16, 20243 min read
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Healthy Salmon with Broccoli Miso Quinoa | A How To Help Ovulation and Boost Fertility Lunch
How to help ovulation? Boost your fertility with this nutritious salmon and broccoli miso quinoa recipe packed with omega-3 and folate!
Irena Lenc
Sep 16, 20244 min read
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