Irena LencOct 23 min readPoached Eggs, Avocado, and Tomato on Wilted Spinach | Best Time to Conceive Breakfast Follicular Phase Recipe | Breakfast Idea Feeds : 2 | Prep Time : 2 mins | Cook Time : 8 mins | Total Time : 10 mins Breakfast is the most...
Irena LencSep 183 min readNourishing Adzuki Bean, Chicken, and Kale Soup | A Lunch to Improve Your Fertility WindowFollicular Phase Recipe | Nutritious Lunch Idea Feeds : 2 | Prep Time : 10 mins | Cook Time : 15 mins | Total Time : 25 mins Too busy to...
Irena LencSep 164 min readSucculent Steak and Steamed Greens | Ideal for the Follicular Menstrual Cycle PhasesLooking for food to satisfy you during your menstrual cycle phases? Savour this succulent steak paired with steamed greens.
Irena LencSep 163 min readDelicious Scrambled Eggs and Baked Portobello Mushrooms with Melted Goat Cheese | A Breakfast to Support and Manage Ovulation SymptomsReady in 25 minutes! Delicious scrambled eggs, baked mushrooms and goat cheese to support fertility and manage ovulation symptoms.