ONLINE COURSES
DISCOVER YOUR
FERTILITY GOALS
How to love Your Vagina
Pssst ….. feeling uncomfortable sometimes sister?
I (literally) know the pain, and I also know the solution.
Let me help you get savvy about your vagina and vaginal health.
This course will help you understand
-
What influences vaginal health
-
Vaginal Anatomy & Physiology
-
Vaginal Microbiome and how to improve it
-
Best practises for optimal Vaginal health
-
Signs of imbalances and how to differentiate a Thrush from BV (Bacterial Vaginoses)
-
Testing options + cost
-
Treatment options
-
And most importantly – How can YOU help yourself
Let me guide you by the hand so at the end of the course you will be able to complete and your own vaginal health assessment. We will also put together an action plan so one and for all, you and your vagina can be friends
An Introduction To: Natural Fertility
Trying to conceive?
Take control of your fertility with this expert-led, step-by-step course. Learn how to track ovulation, balance hormones, and optimize your cycle for pregnancy success.
In This Course, You Will Learn:
✔️ How your reproductive system actually works
✔️ The key hormones influencing fertility & how to balance them naturally
✔️ Identifying and addressing red flags like irregular periods or hormonal imbalances
✔️ The 5 Pillars of Natural Fertility: Sleep, Nutrition, Stress, Movement & Joy
✔️ A step-by-step personalized fertility action plan
Designed for busy women trying to conceive—practical, science-backed, and easy
to follow.
COMING SOON
Learn about my background and motivation to create online resources...
Coming soon...
Five Pillars of Natural Fertility
Would you like to understand how to maximise on your efforts to boost fertility?
Let me help you understand what you are aiming at.
There are 5 Pillars of Natural Fertility, and, in no particular order, they are.
-
Sleep
-
Nutrition
-
Stress management
-
Joy
-
Exercise
Nutrition and sleep can be considered a building blocks of optimal health and optimal fertility. Yet, each pillar of natural fertility will lead and influence another and it’s good to think of them as equally important.
Five Pillars of Natural Fertility course will cover why each pilar is important, its influence on optimal fertility and how to make it work to your advantage.
Learn everything you need to know about the lifestyle supporting natural fertility and how to fully harness it !
How to Regulate Menstrual Cycle
Do you suffer with irregular menstrual cycle? Do you feel frustrated by the lack of clear guidance on how to naturally regulate it?
I’ve been there. My cycle was 46 days long at its worst and now you can set a clock on it. I’ve helped myself, many other women and now let me help you.
When it comes to gynecology, we can rely on Traditional Chinese medicine with confidence. In TCM, medical writings on women's health date back to the Shang dynasty (1500-1000 BC). With over 3000 years of experience, Chinese Medicine offers clear guidance on how the menstrual cycle should look.
But more importantly Traditional Chinese Medicine offers clear guidance on how to naturally regulate menstruation & ovulation and I will help you do it.
Regulate your cycle and optimise Naturita Fertility using ancient Chinese Medicine wisdom
