Poached Eggs, Avocado, and Tomato on Wilted Spinach | Best Time to Conceive Breakfast

Follicular Phase Recipe | Breakfast Idea

Feeds: 2 | Prep Time: 2 mins | Cook Time: 8 mins | Total Time: 10 mins

Breakfast is the most important meal of the day, whether during the best time to conceive when you bleed or even afterwards. Therefore, starting your morning with a nutritious and delicious dish is crucial. 

This poached eggs, avocado, and tomato on wilted spinach recipe is a perfect choice for the follicular phase, combining eggs for protein, the healthy fats of avocado, and the freshness of tomatoes with nutrient-dense spinach. It’s a well-balanced meal designed to fuel your body with essential nutrients, perfect for this phase of your cycle.

Adding sesame seeds to this dish enhances its flavour and increases your intake of good fats, which are especially beneficial during this phase. By skipping carbs like toast, your body can keep a lower blood sugar level, making it more efficient at supporting estrogen growth, giving you the energy and hormonal support needed throughout the day

Ingredients

I know that when it comes to fertility, especially if you’re on the lookout for getting pregnant at 39 tips, it’s all about giving your body the best nourishment possible to make the most of the best time to get pregnant. Your diet can play a huge role in keeping those hormones balanced and your energy levels high. 

This recipe is packed with just the right ingredients—think protein for strength, healthy fats for hormone support, and vitamins like folate that help smooth everything. Trust me, incorporating meals like this into your routine gives your body a little extra TLC, especially as you focus on optimising your fertility journey!

• 4 large eggs – A source of protein and essential fatty acids

• 2 avocados – Adds creamy texture and healthy fats

• 2 cups packed frozen spinach leaves – Rich in iron, folate, and other essential nutrients

• 2 tomatoes – sliced or 200g of canned tomatoes (½ a can) – Provides vitamins and antioxidants

• Splash of apple cider vinegar – Helps with poaching eggs and supports digestion

• Drizzle of olive oil – Provides healthy fats and improves nutrient absorption

• 1 teaspoon of Italian herbs – Adds flavour and antioxidant benefits

• Salt and black pepper to taste – For seasoning

• 1 clove of garlic (optional) – Aids in immune support and digestion

• Pinch of sesame seeds (optional) – Provides a boost of omega-3 and omega-6 fatty acids

Step-by-Step Breakfast Preparation

Now, let’s talk about some natural ways to improve fertility. Nutrition is key, especially when aiming for the best time to conceive. 

Remember, if you want to get pregnant, timing is everything! That’s why I’m all about eating meals that fuel your body with the right nutrients. For those looking at getting pregnant at 39 tips, focusing on hormone-balancing foods packed with healthy fats, protein, and essential vitamins is important. 

And for those wondering how to get pregnant at 39 fast naturally, trust me—this dish is a great place to start. Not only is it quick to prepare, but it’s loaded with everything your body needs for a fertility-friendly boost! So, let’s get cooking.

1. Prepare the poaching water: Bring a small saucepan of water to a boil and add a splash of apple cider vinegar.

2. Sauté the vegetables: Heat olive oil in a small pan. Add spinach, tomatoes, garlic, and Italian herbs. Cook over medium heat until the spinach is defrosted, wilted, and the tomatoes are soft.

3. Prepare the plates: Divide the spinach and tomato mixture onto two plates and set aside.

4. Poach the eggs: Gently drop the eggs into the pan of boiling water and poach for about 3 minutes. Remove with a slotted spoon and drain excess water.

5. Assemble the dish: Top the spinach and tomatoes with sliced avocado, followed by the poached eggs.

6. Season and serve: Sprinkle salt, black pepper, and sesame seeds for an extra boost of nutrition. Enjoy this energy-boosting breakfast!

Tips and Variations

• Add a handful of mixed seeds for additional fibre and healthy fats.

• Want to turn this into a filling lunch? Add a side of rice or quinoa, and voilà!

• Prepare the spinach and tomatoes beforehand to save a few minutes in the morning.

Nutritional Information (Per Serving)

For you health data lovers, here’s the nutritional lowdown to keep those numbers in check (pun intended!).

• Calories: Approximately 350 kcal

• Fat: 28 g

• Carbohydrates: 10 g

• Protein: 15 g

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