Hearty Sausage, Chickpea, and Sweet Potato Scramble | Best Time to Get Pregnant Breakfast

Fertile Days Recipe | Nutritious Breakfast Idea

Feeds: 2 | Prep Time: 1 min | Cook Time: 15 mins | Total Time: 16 mins

Looking for breakfast inspiration that's nutritious and easy to prepare, especially during the best time to get pregnant? This sausage, chickpea, and sweet potato scramble is one of my clever leftover hacks. Using half of yesterday's chickpea and sweet potato stew, this recipe saves you time in the kitchen while offering a nutrient-packed meal perfect for the fertile phase.

This dish comes together in under 20 minutes and is loaded with ingredients that support hormone health and provide the energy you need during this critical cycle phase. The combination of protein-rich sausages, chickpeas, and sweet potatoes makes for a hearty breakfast that keeps you satisfied and nourished.

Ingredients

When planning meals during the fertile phase, it’s important to choose ingredients that align with how to improve fertility. Nutrient-rich ingredients in this recipe offer a healthy dose of protein, healthy fats, and complex carbohydrates to create a balanced meal that supports your body during the best time to get pregnant. 

This delicious breakfast will ensure your body gets the essential nutrients it needs while satisfying your tastebuds. 

• Half of the leftover chickpea and sweet potato stew recipe – Reusing leftovers makes this meal quick and nutrient-dense

• 1 tbsp olive oil – A healthy fat that adds flavour and helps with cooking

• 4 sausages – Choose high-quality sausages for added protein

• Salt and pepper to taste – For seasoning

Step-by-Step Breakfast Preparation 

Fertility awareness is essential when selecting the right foods to support your body’s needs during different phases of your cycle. Understanding the best time to get pregnant allows you to make the most of nutrient-rich meals like this one. 

Whether you’re actively trying to get pregnant or simply want to learn how to improve fertility, this recipe provides an excellent balance of nutrients that promote reproductive health. The combination of high-quality protein, healthy fats, and plant-based fibre are foods that increase fertility in females by supporting hormone production, regulating blood sugar, and ensuring your body has the fuel it needs for optimal reproductive function. 

Follow these simple steps to prepare this delicious and satisfying breakfast:

1. Cook the sausages: Heat the olive oil in a large frying pan and cook them for about 10 minutes, turning them frequently to ensure even browning. Once fully browned, use a spatula or knife to chop the sausages into bite-sized chunks.

2. Add leftover stew: Add the leftover chickpea and sweet potato stew to the frying pan with the sausages. Sauté for 5-10 minutes until the stew is hot and has thickened, giving the dish a more "scramble-like" consistency.

3. Season and serve: Season with salt and pepper to taste, serve hot, and enjoy this filling and nourishing breakfast!

Tips and Variations

• Add some spinach or kale to the scramble for an extra boost of vitamins and minerals

• This recipe works well as a quick lunch or dinner option, not just for breakfast. Pair it with a side of avocado for added healthy fats.

Nutritional Information (Per Serving)

And for the number lovers out there, here’s the nutritional breakdown—because I know you love the details!

• Calories: Approximately 400 kcal

• Fat: 25g

• Carbohydrates: 20g

• Protein: 20g

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